The stop sign is an interesting object, often individuals can be seen yielding instead of stopping at the stop sign. The stop sign is important if one is going to successfully use it they must press the brakes of their car and come to a complete stop and then look for oncoming traffic in all directions, before driving on. Quite often individuals speed through the stop sign or simply yield, and forget about looking for oncoming traffic, one might look down at their cell phone or the dial on the radio before checking the safety conditions or traffic, or simply are just lost in deep thought.
One way to practice mindfulness is to STOP at the stop sign, to stop, take a deep breath, and look for traffic before driving off. This same technique can be used within relationships, before proceeding with a serious relationship, STOP, take a deep breath, look for signs of things that might hurt you (traffic) and then proceed once you have taken a careful look. In relationships important aspects are often overlooked such as signs of violence, lying, criminal histories, inconsistent stories, or unaccounted years in a person’s life. That’s why it is important to STOP and give yourself the opportunity to consider whether or not to proceed with a relationship, this act of Stopping may save time and heartache.
Here are some benefits of stopping:
1. Having the opportunity to gather your thoughts
2. Having time to consult others about your relationship
3. Feeling secure in your decision because you were not pressured and did not rush